My Competition Diet for Fitness SA

Hi Fitness Friends

This is my diet which I used for my preparations for Mr and Miss Fitness Pageant South Africa 2011. I started this diet 14 weeks out and I was weighing 90kg with body fat percentage of around 18. After being on this diet for 12 weeks iv got my weight down to 79kg and my body fat percentage is around 5 rite now.

Meal 1 5:30 am

- 2 USN Phedra Cut Hardcore capsules. 
- 1 USN Omega Pro.
- 1 USN One-a-Day Vitmanin C 1000mg.
- 2 USN Mens Ultra 2-a-Day Multi Vitamin tablets
- 1 Cup oats.
- 1 scoop USN 100 % Whey protein powder.
- 1 Cup black coffee with sweetner.

Meal 2 9:00am

- 7-10 Boiled egg whites. .
- 1 Black coffee with sweetner.

Meal 3 11:00 am

- 1 Chicken breast or 2 scoops USN Pure Protein Hydro 6 shake with water.
- Handfull of raisans.

Meal 4 13:00 pm

- 2 USN Phedra-Cut Hardcore capsules.
- 1 USN Omega Pro capsule.
- 2 Chicken breast or 2 hake fillets.
- Half pack of cubed sweet potato.
- Half pack of green beans.

Meal 5 15:00 pm

- 2 Scoops USN 100 % Whey Protein shake 

Pre-Workout

- 1 Table spoon Salt and Sugar free peanut butter.
- 4 USN Nitro Anabolic X4 tablets. 

Post-Workout

- 2 Scoops USN 100% Whey Protein shake.
- 5g USN L-Glutamine.

Meal 6 20:00 pm

- 2 Chicken breast or 3 pieces hake.
- Half bag green beans.
- Cucumber sliced with balsamic vinegar.

Meal 7 22:00 pm

- 2 Scoops USN Pure Protein Hydro 6 shake
- 5 g L-Glutamine.

Extra notes:
- I squeeze some lemon onto my hake.
- Sprinkle a bit od pepper on my meat and veggies ( pepper is a natural fat burner).
- I do not use any other spices at all.
- Drink about 3 litres water per day.

After using USN supplements and changing my diet a bit from last year, it really has helped me improve my physique drastically. Remember to catch my fitness friends and myself rocking it on stage on 16 and 17th September, Grand Arena, Grand West Casino Cape Town. Get your tickets from Computicket NOW!!!