Glycogen Depletion Workout 1

Just finished my glycogen depletion workout 1 of 3. It was seriously tough as I am now very depleted and water loading too.

The reason why I do these workouts is to completely deplete my muscle glycogen stores so that when I start carb loading phase my muscles will be screaming for carbs and my muscles will store a lot more glycogen to give my that harder fuller look. Its all very scientific but if done correctly it can make a huge difference to your look for the stage. Below is workout 1 of 3 I used this morning:

1. Seated machine rows 3x20.
2. Incline machine chest press 3x20.
3. Reverse grip pull down 3x20.
4. Machine flys 3x20.
5. Rear delt machine 3x20.
6. Lateral cable raises 3x20.
7. Arm Curls 3x20.
8. Cable pull downs 3x20.
9. Ab routine: Leg tucks 3 x 20
Side rope crunches 3x15 each side.
Ab machine crunches 3x25.

The focus here is to deplete the muscles and not kill or overload the muscles. I felt drained after this and then proceded to consume meal 2, which was 10 boiled egg whites and black coffee. 

Peter