So this week I have dropped my complex carbs slightly, taking away meal 3 complex carbs and splitting my morning 1 cup oats into half cup foe meal 1 and half cup for meal 2. Due to decreasing complex carbs this week, iv had to increase my protein intake to prevent muscle loss and also make up for the decrease in the carbs.
Still eating around 7 meals per day. From meal 3-7 im eating high protein in form of hake and lean chicken and fibrous carbs in form of green beans, broccoli and baby marrow. Water intake is still around 3 litres.
I will start with my water loading on Sunday and Monday and from then till show time I will drop water intake each day and as I do this increase my complex carbs slightly each day untill I start carb loading on Wednesday.
Make sure to check in next week as I will be posting a blog on how I manipulate my water and carb intake before I hit the stage.
Peter
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