Water Loading Phase

Hi Fitness Friends

So tomorrow, Sunday 11th September 5 days out from Mr and Miss Fitness SA, I start my water loading phase. Not looking forward to this as I honestly struggle to get in the water I need to flush out my system.

The reason why I use a water loading phase is to help my body get rid of excess water retention. So basically the reasoning behind this is to shock the body into thinking, hey Iv got to much water, I need to get rid of it. So the body starts flushing out that excess water.

Generally I drink 2-3 litres per day, so on Sunday 11th Sept. I will attempt to drink 5-6 litres still water as this will give my body the shock it needs to get rid of excess water. On Monday 12th Sept. I will comsume another 5-6 litres still water. I will be taking a serving of USN Aqua Expel supplement that helps flush out water and toxins in the body. This I will take one serving every day from Sunday through to Thursday, 1 day from the show.

In terms of my nutrition, my diet will remain the same on these 2 days:

Meal 1 5:30

- Half cup oats with 4 egg whites, cinnemon, tablespoon salt and sugar free peanut butter and 1 sweetner.
- Cup black coffee.
- USN Vitamin C 1000mg
- USN Muti Vitamin.
- 2 USN Phedra Cut Stimulant Free capsules.
- 1 serving USN Aqua Expel.

Meal 2 9:00

- 10 boiled egg whites
- Cup black coffee. 
- 2 USN CLA Capsules.

Meal 3 11:00

- 2 Chicken breast with balsamic vinegar.

Meal 4 13:30

- 2 pieces hake.
- Half bag of green beans.
- 2 USN CLA Capsules. 
- 2 USN Phedra Cut SF.

Meal 5 16:00

- 2 pieces hake or chicken breast
- Half bag of green beans.
- 1 teaspoon salt and sugar free peanut butter. 

Meal 6 20:00

- 2 pieces hake
- whole pack of baby marrow.
- 1 whole cucumber with balsamic vinegar.
- 2 USN Phedra Cut SF.
- 2 USN CLA capsules.

Meal 7 21:30

- 6 boiled egg whites.

As you can see my complex carbohydrates are extremely low, this is a really tough time for me now. This diet will be the same for Monday then from Tuesday as I start dropping water, I will be adding complex carbs in small amounts each day until Wednesday afternoon when I start carb loading.

Keep an eye out for future blogs next week as I will be posting my glycogen depletion workouts as well as what I will be carb loading on to come in full and hard for the pre-judging on Friday 16th September.

Wish me luck.

Peter