Welcome!!!

Hi all you fitness and health freaks!

Here it is, my official blog page. I will be posting various fitness, health , golf and nutrition articles as well as my own personal diet and training tips and regimes. So remember to to check in on a regular basis for latest articles and my secrets to being successfull.

I am exactly 16 days out from MR and Ms Fitness South Africa Pageant. Felling very confident and am on track to rock it this year. My new improved shredded physique will be revealed on 16 and 17th September at this show at the Grand Arena, Grand West Casino, Cape Town, South Africa. Remember to get your tickets at Computicket...dont miss out in the biggest and best fitness shwo in Africa.

I appreciate all the support and my aim is to grow and promote the fitness industry as well as help others achieve thier fitness and health goals!!!

Yours in Fitness

Peter